Qigong Breathing Video Lesson 1.0.3

YMAA Publication Center, Inc. ❘ Freeware ❘
iOS

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This streaming video lesson offers an in-depth exploration of Qigong Breathing techniques, designed to invigorate the body and enhance overall health. Under the guidance of Dr. Yang Jwing-Ming, viewers will gain insight into advanced aspects of Qigong theory, derived from his renowned “Understanding Qigong DVD2,” with instruction provided in English complemented by English/Spanish subtitles.

Throughout the course, Dr. Yang systematically elaborates on nuanced principles that contribute to effective practice, including:

<ul>
<li>The connection between the thymus gland and emotional health.</li>
<li>The significance of the healing sounds ‘Hen’ and ‘Ha’ in relation to both Qigong and Tai Chi practices.</li>
<li>Traditional Chinese approaches to treating common ailments, with specific emphasis on breathing techniques applicable to lung conditions such as cancer and asthma.</li>
</ul>

The curriculum covers key topics such as:

<ol>
<li>The importance of proper breathing for cellular metabolism and brain function.</li>
<li>The distinction between upper and lower level Qi, including their physiological roles.</li>
<li>Regulating steady breathing patterns, with a focus on synchronizing inhale and exhale through Yi Ban Hu Xi practice.</li>
<li>Abdominal Breathing techniques aimed at increasing Qi quantity by transforming fat into energy, and stimulating hormonal production in glands such as adrenal, ovarian, pancreatic, among others. The course differentiates between normal, reversed, Fan Fu Hu Xi, and Ni Fu Hu Xi breathing styles, detailing their circulation pathways.</li>
<li>A variety of specialized breathing methods, including Yongquan, Laogong, and Four and Five Gates Breathing exercises, as well as advanced practices such as Marrow, Embryonic, Turtle, and Hibernation Breathing techniques.</li>
</ol>

Access to all instructional content is available via the “Unlock everything” in-app purchase.

Drawing from over four decades of personal practice alongside a scientific background in Physics and Mechanical Engineering, Dr. Yang offers comprehensive explanations of his Qigong theories. His approach includes a straightforward exercise designed to stimulate Qi awareness—an essential resource for practitioners, acupuncturists, energy healers, and anyone seeking a deeper understanding of Qigong's mechanisms.

This program serves as an excellent at-home resource for those who haven’t yet attended Dr. Yang’s seminars but wish to engage with authentic Qigong training. The term ‘Qigong’ translates as ‘energy-work,’ embodying an ancient practice that cultivates and circulates bodily Qi for rejuvenation and health improvement. The gentle yet potent exercises provided are effective for stress reduction, energy enhancement, healing support, and overall lifestyle improvement.

Qigong enhances energy levels and optimizes circulation through meridians—the body’s energy channels—sometimes termed “acupuncture without needles.” Traditional applications include benefits for asthma, cardiovascular health, respiratory conditions, insomnia, stress-related issues, depression, joint pain, hypertension, immune system support, and improvement of various biological systems such as lymphatic and digestive functions.

Thank you for engaging with our content!

Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com

VISIT: www.YMAA.com

WATCH: www.YouTube.com/ymaa

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